Beef, plate steak, boneless, inside skirt,… vs. Beef, round, bottom round, roast, separable lean… vs. Beef, loin, top loin steak, boneless, lip off,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, inside skirt,… has the most protein of the foods compared, at 30.6 g per 100g.
| Nutrient | Beef, plate steak, boneless, inside… | Beef, round, bottom round, roast,… | Beef, loin, top loin steak, boneless,… |
|---|---|---|---|
| Protein | 30.6 G | 26.1 G | 28.6 G |
| Total lipid (fat) | 11.2 G | 12.4 G | 11.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 223 KCAL | 223 KCAL | 223 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 6 MG | 14 MG |
| Iron, Fe | 2.4 MG | 2.1 MG | 3.4 MG |
| Potassium, K | 312 MG | 210 MG | 366 MG |
| Sodium, Na | 62 MG | 34 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | 3 IU |
| Cholesterol | 91 MG | 86 MG | 81 MG |
| Fatty acids, total trans | 0.44 G | - | 0.63 G |
| Fatty acids, total saturated | 3.6 G | 4.7 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.