Beef, plate steak, boneless, outside skirt,… vs. Beef, chuck, under blade steak, boneless,… vs. Beef, chuck, shoulder clod, top blade, steak,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade steak, boneless,… has the most protein of the foods compared, at 30.9 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, chuck, under blade steak,… | Beef, chuck, shoulder clod, top blade,… |
|---|---|---|---|
| Protein | 18.4 G | 30.9 G | 24.9 G |
| Total lipid (fat) | 16.3 G | 10.9 G | 12.8 G |
| Carbohydrate, by difference | 0.36 G | 0 G | 0 G |
| Energy | 222 KCAL | 222 KCAL | 222 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 14 MG | 6 MG |
| Iron, Fe | 3.6 MG | 3.3 MG | 2.9 MG |
| Potassium, K | 251 MG | 312 MG | 322 MG |
| Sodium, Na | 63 MG | 65 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 6 IU | - |
| Cholesterol | 70 MG | 106 MG | 83 MG |
| Fatty acids, total trans | 0.92 G | 0.43 G | 0.51 G |
| Fatty acids, total saturated | 6.7 G | 4.3 G | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.