Beef, plate steak, boneless, outside skirt,… vs. Beef, rib eye roast, boneless, lip-on, separable… vs. Beef, carcass, separable lean and fat, choice, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, outside skirt,… has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, rib eye roast, boneless, lip-on,… | Beef, carcass, separable lean and fat,… |
|---|---|---|---|
| Protein | 27.1 G | 24.3 G | 17.3 G |
| Total lipid (fat) | 20.5 G | 21.7 G | 24.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 292 KCAL | 292 KCAL | 291 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 11 MG | 8 MG |
| Iron, Fe | 5.1 MG | 1.9 MG | 1.8 MG |
| Potassium, K | 280 MG | 286 MG | 267 MG |
| Sodium, Na | 70 MG | 52 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 7 IU | - |
| Cholesterol | 102 MG | 81 MG | 74 MG |
| Fatty acids, total trans | 0.95 G | 1.4 G | - |
| Fatty acids, total saturated | 7.4 G | 9.4 G | 9.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.