Beef, plate steak, boneless, outside skirt,… vs. Beef, rib eye roast, bone-in, lip-on, separable… vs. Beef, rib, back ribs, bone-in, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, back ribs, bone-in, separable lean… has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, rib eye roast, bone-in, lip-on,… | Beef, rib, back ribs, bone-in,… |
|---|---|---|---|
| Protein | 26.5 G | 23.5 G | 28.4 G |
| Total lipid (fat) | 21.6 G | 22.9 G | 20.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 300 KCAL | 300 KCAL | 299 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 13 MG | 22 MG |
| Iron, Fe | 5 MG | 2.1 MG | 2.7 MG |
| Potassium, K | 282 MG | 263 MG | 284 MG |
| Sodium, Na | 70 MG | 63 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 6 IU | 6 IU |
| Cholesterol | 104 MG | 82 MG | 90 MG |
| Fatty acids, total trans | 1 G | 1.5 G | - |
| Fatty acids, total saturated | 7.7 G | 9.9 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.