Beef, plate steak, boneless, outside skirt,… vs. Beef, short loin, top loin, steak, separable lean… vs. Beef, short loin, t-bone steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, outside skirt,… has the most protein of the foods compared, at 27.9 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, short loin, top loin, steak,… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 27.9 G | 19 G | 25.2 G |
| Total lipid (fat) | 18.8 G | 22.2 G | 19.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 281 KCAL | 281 KCAL | 281 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 6 MG | 18 MG |
| Iron, Fe | 5.3 MG | 1.6 MG | 3.3 MG |
| Potassium, K | 280 MG | 295 MG | 261 MG |
| Sodium, Na | 69 MG | 53 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 5 IU |
| Cholesterol | 98 MG | 67 MG | 84 MG |
| Fatty acids, total trans | 0.88 G | - | 1.2 G |
| Fatty acids, total saturated | 6.9 G | 9.1 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.