Beef, plate steak, boneless, outside skirt,… vs. Beef, ground, 85% lean meat / 15% fat, patty,… vs. Beef, plate, outside skirt steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ground, 85% lean meat / 15% fat, patty,… has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, ground, 85% lean meat / 15% fat,… | Beef, plate, outside skirt steak,… |
|---|---|---|---|
| Protein | 18 G | 24.6 G | 24.2 G |
| Total lipid (fat) | 17.6 G | 14 G | 14.4 G |
| Carbohydrate, by difference | 0.35 G | 0 G | 0 G |
| Energy | 232 KCAL | 232 KCAL | 233 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 20 MG | 10 MG |
| Iron, Fe | 3.4 MG | 2.7 MG | 2.7 MG |
| Potassium, K | 242 MG | 349 MG | 393 MG |
| Sodium, Na | 65 MG | 79 MG | 94 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 2 IU | - |
| Cholesterol | 71 MG | 84 MG | 91 MG |
| Fatty acids, total trans | 0.99 G | 0.61 G | - |
| Fatty acids, total saturated | 7.1 G | 5.3 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.