Beef, plate steak, boneless, outside skirt,… vs. Beef, top sirloin, steak, separable lean and fat,… vs. Beef, short loin, t-bone steak, bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top sirloin, steak, separable lean and fat,… has the most protein of the foods compared, at 29.6 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, top sirloin, steak, separable… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 18.7 G | 29.6 G | 28.4 G |
| Total lipid (fat) | 14.5 G | 8.8 G | 9.3 G |
| Carbohydrate, by difference | 0.19 G | 0 G | 0 G |
| Energy | 206 KCAL | 206 KCAL | 206 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 24 MG | 18 MG |
| Iron, Fe | 3.6 MG | 1.8 MG | 3.6 MG |
| Potassium, K | 253 MG | 381 MG | 304 MG |
| Sodium, Na | 67 MG | 63 MG | 66 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | 3 IU |
| Cholesterol | 69 MG | 87 MG | 83 MG |
| Fatty acids, total trans | 0.74 G | - | 0.54 G |
| Fatty acids, total saturated | 5.6 G | 3.4 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.