Beef, plate steak, boneless, outside skirt,… vs. Beef, carcass, separable lean and fat, choice, raw vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, outside skirt,… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, carcass, separable lean and fat,… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 27 G | 17.3 G | 25.9 G |
| Total lipid (fat) | 20.3 G | 24.1 G | 20 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 291 KCAL | 291 KCAL | 291 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 8 MG | 19 MG |
| Iron, Fe | 5.1 MG | 1.8 MG | 1.7 MG |
| Potassium, K | 286 MG | 267 MG | 323 MG |
| Sodium, Na | 71 MG | 59 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | - | 13 IU |
| Cholesterol | 105 MG | 74 MG | 97 MG |
| Fatty acids, total trans | 0.87 G | - | - |
| Fatty acids, total saturated | 7 G | 9.8 G | 7.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.