Beef, plate steak, boneless, outside skirt,… vs. Beef, plate steak, boneless, outside skirt,… vs. Beef, plate steak, boneless, outside skirt,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, outside skirt,… has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Beef, plate steak, boneless, outside… | Beef, plate steak, boneless, outside… | Beef, plate steak, boneless, outside… |
|---|---|---|---|
| Protein | 18.5 G | 28.6 G | 19.1 G |
| Total lipid (fat) | 15.3 G | 17.1 G | 13.4 G |
| Carbohydrate, by difference | 0.17 G | 0 G | 0.23 G |
| Energy | 212 KCAL | 268 KCAL | 198 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 8 MG | 6 MG |
| Iron, Fe | 3.5 MG | 5.5 MG | 3.8 MG |
| Potassium, K | 251 MG | 284 MG | 260 MG |
| Sodium, Na | 68 MG | 70 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 7 IU | 6 IU |
| Cholesterol | 70 MG | 99 MG | 69 MG |
| Fatty acids, total trans | 0.77 G | 0.74 G | 0.71 G |
| Fatty acids, total saturated | 5.8 G | 6.1 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.