BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH… vs. LEAN CUISINE, CHICKEN TERIYAKI vs. CHICKEN TERIYAKI INCLUDES TERIYAKI SPREAD,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEAN CUISINE, CHICKEN TERIYAKI has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | BEEF POT ROAST TENDER BEEF IN A BROWN… | LEAN CUISINE, CHICKEN TERIYAKI | CHICKEN TERIYAKI INCLUDES TERIYAKI… |
|---|---|---|---|
| Protein | 4.1 G | 5.3 G | 5.3 G |
| Total lipid (fat) | 3.2 G | 0.96 G | 0.96 G |
| Carbohydrate, by difference | 9.1 G | 12.4 G | 12.4 G |
| Energy | 81 KCAL | 81 KCAL | 81 KCAL |
| Total Sugars | 0.9 G | 6.2 G | 6.2 G |
| Fiber, total dietary | 0.9 G | 1.4 G | 1.4 G |
| Calcium, Ca | 9 MG | 19 MG | 19 MG |
| Iron, Fe | 0.81 MG | 0.52 MG | 0.52 MG |
| Potassium, K | 271 MG | 220 MG | 220 MG |
| Sodium, Na | 249 MG | 206 MG | 206 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 14 MG | 19 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 0.24 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.