Beef, potatoes, and vegetables excluding carrots,… vs. Beef, potatoes, and vegetables including carrots,… vs. Pork, rice, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, potatoes, and vegetables excluding carrots,… has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Beef, potatoes, and vegetables… | Beef, potatoes, and vegetables… | Pork, rice, and vegetables excluding… |
|---|---|---|---|
| Protein | 11.8 G | 11.8 G | 10.3 G |
| Total lipid (fat) | 8.8 G | 8.8 G | 8.2 G |
| Carbohydrate, by difference | 5.8 G | 6 G | 7.8 G |
| Energy | 148 KCAL | 149 KCAL | 147 KCAL |
| Total Sugars | 1.4 G | 1.3 G | 1.4 G |
| Fiber, total dietary | 1 G | 1.1 G | 0.9 G |
| Calcium, Ca | 18 MG | 22 MG | 21 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.81 MG |
| Potassium, K | 241 MG | 240 MG | 256 MG |
| Sodium, Na | 236 MG | 246 MG | 217 MG |
| Cholesterol | 31 MG | 31 MG | 25 MG |
| Fatty acids, total saturated | 1.9 G | 1.9 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.