BEEF RAVIOLI IN TOMATO & MEAT SAUCE vs. BONELESS SKINLESS CHICKEN BREAST TENDERLOINS vs. WILD PACIFIC WHITING FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS SKINLESS CHICKEN BREAST TENDERLOINS has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | BONELESS SKINLESS CHICKEN BREAST… | WILD PACIFIC WHITING FILLETS |
|---|---|---|---|
| Protein | 2.8 G | 19.6 G | 17.9 G |
| Total lipid (fat) | 2.6 G | 0.45 G | 1.8 G |
| Carbohydrate, by difference | 13.4 G | 0 G | 0.89 G |
| Energy | 89 KCAL | 89 KCAL | 89 KCAL |
| Total Sugars | 2.1 G | 0 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 0 MG | 45 MG |
| Iron, Fe | 0.64 MG | 0.32 MG | 0.36 MG |
| Potassium, K | 141 MG | 223 MG | 250 MG |
| Sodium, Na | 325 MG | 170 MG | 223 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0.7 G | - | - |
| Cholesterol | 4 MG | 40 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.