Beef, rib, back ribs, bone-in, separable lean and… vs. Beef, chuck, blade roast, separable lean and fat,… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, blade roast, separable lean and fat,… has the most protein of the foods compared, at 26.4 g per 100g.
| Nutrient | Beef, rib, back ribs, bone-in,… | Beef, chuck, blade roast, separable… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 24.2 G | 26.4 G | 22.3 G |
| Total lipid (fat) | 29.2 G | 27.3 G | 29.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 360 KCAL | 359 KCAL | 359 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 23 MG | 13 MG | 13 MG |
| Iron, Fe | 2.4 MG | 3.1 MG | 2.4 MG |
| Potassium, K | 255 MG | 230 MG | 319 MG |
| Sodium, Na | 63 MG | 64 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 18 IU | - |
| Cholesterol | 87 MG | 103 MG | 83 MG |
| Fatty acids, total saturated | 13 G | 10.9 G | 11.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.