Beef, rib, back ribs, bone-in, separable lean and… vs. Beef, rib, large end (ribs 6-9), separable lean… vs. Beef, tenderloin, roast, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, tenderloin, roast, separable lean and fat,… has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Beef, rib, back ribs, bone-in,… | Beef, rib, large end (ribs 6-9),… | Beef, tenderloin, roast, separable lean… |
|---|---|---|---|
| Protein | 16.1 G | 21.6 G | 23.9 G |
| Total lipid (fat) | 28.4 G | 25.7 G | 24.6 G |
| Carbohydrate, by difference | 0.78 G | 0 G | 0 G |
| Energy | 324 KCAL | 324 KCAL | 324 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 10 MG | 9 MG |
| Iron, Fe | 1.6 MG | 2.2 MG | 3.1 MG |
| Potassium, K | 218 MG | 309 MG | 331 MG |
| Sodium, Na | 53 MG | 64 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 9 IU | - | - |
| Cholesterol | 75 MG | 80 MG | 85 MG |
| Fatty acids, total trans | 1.9 G | - | - |
| Fatty acids, total saturated | 12.6 G | 10.4 G | 9.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.