Beef, rib, back ribs, bone-in, separable lean and… vs. Beef, chuck, short ribs, boneless, separable lean… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, short ribs, boneless, separable lean… has the most protein of the foods compared, at 25.5 g per 100g.
| Nutrient | Beef, rib, back ribs, bone-in,… | Beef, chuck, short ribs, boneless,… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 16.8 G | 25.5 G | 24.5 G |
| Total lipid (fat) | 26.2 G | 22.6 G | 22.1 G |
| Carbohydrate, by difference | 0.6 G | 0 G | 0 G |
| Energy | 305 KCAL | 305 KCAL | 304 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 14 MG | 16 MG |
| Iron, Fe | 1.7 MG | 2.7 MG | 1.6 MG |
| Potassium, K | 224 MG | 239 MG | 298 MG |
| Sodium, Na | 52 MG | 70 MG | 49 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 6 IU | - |
| Cholesterol | 73 MG | 100 MG | 94 MG |
| Fatty acids, total trans | 1.8 G | 1.4 G | - |
| Fatty acids, total saturated | 11.7 G | 10 G | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.