Beef, rib, back ribs, bone-in, separable lean… vs. Beef, rib, whole (ribs 6-12), separable lean and… vs. Beef, chuck, under blade pot roast, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, back ribs, bone-in, separable lean… has the most protein of the foods compared, at 27.8 g per 100g.
| Nutrient | Beef, rib, back ribs, bone-in,… | Beef, rib, whole (ribs 6-12), separable… | Beef, chuck, under blade pot roast,… |
|---|---|---|---|
| Protein | 27.8 G | 16.5 G | 26.4 G |
| Total lipid (fat) | 21.7 G | 26.1 G | 21.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 306 KCAL | 306 KCAL | 306 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 9 MG | 14 MG |
| Iron, Fe | 2.6 MG | 1.7 MG | 2.7 MG |
| Potassium, K | 280 MG | 272 MG | 262 MG |
| Sodium, Na | 68 MG | 55 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 6 IU |
| Cholesterol | 91 MG | 70 MG | 100 MG |
| Fatty acids, total saturated | 8.8 G | 10.8 G | 8.5 G |
| Fatty acids, total trans | - | - | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.