Beef, rib, back ribs, bone-in, separable lean… vs. Beef, chuck, short ribs, boneless, separable lean… vs. Beef, rib, whole (ribs 6-12), separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, back ribs, bone-in, separable lean… has the most protein of the foods compared, at 29.3 g per 100g.
| Nutrient | Beef, rib, back ribs, bone-in,… | Beef, chuck, short ribs, boneless,… | Beef, rib, whole (ribs 6-12), separable… |
|---|---|---|---|
| Protein | 29.3 G | 25.8 G | 16.8 G |
| Total lipid (fat) | 18.8 G | 20.4 G | 23.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 287 KCAL | 287 KCAL | 288 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 14 MG | 9 MG |
| Iron, Fe | 2.7 MG | 2.8 MG | 1.8 MG |
| Potassium, K | 289 MG | 269 MG | 278 MG |
| Sodium, Na | 68 MG | 71 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 5 IU | - |
| Cholesterol | 89 MG | 104 MG | 70 MG |
| Fatty acids, total saturated | 7.1 G | 9.1 G | 9.9 G |
| Fatty acids, total trans | - | 1.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.