Beef, rib eye roast, bone-in, lip-on, separable… vs. Beef, rib, whole (ribs 6-12), separable lean and… vs. Beef, tenderloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, tenderloin, steak, separable lean and fat,… has the most protein of the foods compared, at 25.3 g per 100g.
| Nutrient | Beef, rib eye roast, bone-in, lip-on,… | Beef, rib, whole (ribs 6-12), separable… | Beef, tenderloin, steak, separable lean… |
|---|---|---|---|
| Protein | 23.5 G | 16.5 G | 25.3 G |
| Total lipid (fat) | 23.6 G | 26.1 G | 22.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 307 KCAL | 306 KCAL | 308 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 9 MG | 8 MG |
| Iron, Fe | 2.1 MG | 1.7 MG | 3.1 MG |
| Potassium, K | 264 MG | 272 MG | 368 MG |
| Sodium, Na | 62 MG | 55 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | - |
| Cholesterol | 83 MG | 70 MG | 86 MG |
| Fatty acids, total trans | 1.5 G | - | - |
| Fatty acids, total saturated | 10.1 G | 10.8 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.