Beef, rib, eye, small end (ribs 10- 12) separable… vs. Beef, loin, bottom sirloin butt, tri-tip roast,… vs. Beef, chuck, under blade center steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, eye, small end (ribs 10- 12) separable… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Beef, rib, eye, small end (ribs 10- 12)… | Beef, loin, bottom sirloin butt,… | Beef, chuck, under blade center steak,… |
|---|---|---|---|
| Protein | 29.9 G | 26.8 G | 19 G |
| Total lipid (fat) | 6 G | 8.3 G | 11.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.36 G |
| Energy | 182 KCAL | 182 KCAL | 182 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 17 MG | 11 MG |
| Iron, Fe | 1.8 MG | 1.7 MG | 2.4 MG |
| Potassium, K | 392 MG | 340 MG | 315 MG |
| Sodium, Na | 63 MG | 55 MG | 76 MG |
| Cholesterol | 95 MG | 78 MG | 69 MG |
| Fatty acids, total saturated | 2.3 G | 3.1 G | 4.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 4 IU |
| Fatty acids, total trans | - | - | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.