Beef, rib eye steak, bone-in, lip-on, separable… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, chuck eye Country-Style ribs, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck eye Country-Style ribs, boneless,… has the most protein of the foods compared, at 27.2 g per 100g.
| Nutrient | Beef, rib eye steak, bone-in, lip-on,… | Beef, rib, small end (ribs 10-12),… | Beef, chuck eye Country-Style ribs,… |
|---|---|---|---|
| Protein | 23.2 G | 24.5 G | 27.2 G |
| Total lipid (fat) | 23.5 G | 22.1 G | 21.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 304 KCAL | 304 KCAL | 303 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 16 MG | 16 MG |
| Iron, Fe | 2.3 MG | 1.6 MG | 2.5 MG |
| Potassium, K | 246 MG | 298 MG | 241 MG |
| Sodium, Na | 59 MG | 49 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | 6 IU |
| Cholesterol | 80 MG | 94 MG | 96 MG |
| Fatty acids, total trans | 1.7 G | - | 1.3 G |
| Fatty acids, total saturated | 10.7 G | 8.7 G | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.