Beef, rib eye steak, boneless, lip off, separable… vs. Beef, ground, 70% lean meat / 30% fat, loaf,… vs. Beef, chuck eye roast, boneless, America's Beef…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck eye roast, boneless, America's Beef… has the most protein of the foods compared, at 24.5 g per 100g.
| Nutrient | Beef, rib eye steak, boneless, lip off,… | Beef, ground, 70% lean meat / 30% fat,… | Beef, chuck eye roast, boneless,… |
|---|---|---|---|
| Protein | 18.7 G | 23.9 G | 24.5 G |
| Total lipid (fat) | 18.4 G | 15.4 G | 15.9 G |
| Carbohydrate, by difference | 0.2 G | 0 G | 0 G |
| Energy | 241 KCAL | 241 KCAL | 241 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 33 MG | 18 MG |
| Iron, Fe | 1.9 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 231 MG | 241 MG | 307 MG |
| Sodium, Na | 51 MG | 73 MG | 75 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 2 IU | 5 IU |
| Cholesterol | 66 MG | 88 MG | 84 MG |
| Fatty acids, total saturated | 8.1 G | 6.1 G | 6.5 G |
| Fatty acids, total trans | - | 1.2 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.