Beef, rib eye steak, boneless, lip off, separable… vs. Beef, round, eye of round, roast, separable lean… vs. Beef, short loin, porterhouse steak, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round, roast, separable lean… has the most protein of the foods compared, at 28.3 g per 100g.
| Nutrient | Beef, rib eye steak, boneless, lip off,… | Beef, round, eye of round, roast,… | Beef, short loin, porterhouse steak,… |
|---|---|---|---|
| Protein | 20.1 G | 28.3 G | 20.7 G |
| Total lipid (fat) | 14.1 G | 9.7 G | 13.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 208 KCAL | 208 KCAL | 208 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 7 MG | 19 MG |
| Iron, Fe | 1.7 MG | 2.3 MG | 2.1 MG |
| Potassium, K | 268 MG | 227 MG | 235 MG |
| Sodium, Na | 52 MG | 37 MG | 42 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 6 IU | 4 IU |
| Cholesterol | 61 MG | 84 MG | 60 MG |
| Fatty acids, total saturated | 6.3 G | 3.7 G | 5.7 G |
| Fatty acids, total trans | - | - | 0.83 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.