Beef, rib eye steak/roast, bone-in, lip-on,… vs. Beef, plate, outside skirt steak, separable lean… vs. Beef, round, bottom round, steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round, steak, separable lean… has the most protein of the foods compared, at 32.9 g per 100g.
| Nutrient | Beef, rib eye steak/roast, bone-in,… | Beef, plate, outside skirt steak,… | Beef, round, bottom round, steak,… |
|---|---|---|---|
| Protein | 18.1 G | 23.5 G | 32.9 G |
| Total lipid (fat) | 20.3 G | 17.1 G | 12.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 255 KCAL | 255 KCAL | 254 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 11 MG | 7 MG |
| Iron, Fe | 1.7 MG | 2.6 MG | 2.7 MG |
| Potassium, K | 233 MG | 379 MG | 263 MG |
| Sodium, Na | 56 MG | 92 MG | 42 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | - |
| Cholesterol | 69 MG | 59 MG | 101 MG |
| Fatty acids, total trans | 1.3 G | - | - |
| Fatty acids, total saturated | 9.1 G | 7.1 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.