Beef, rib eye steak/roast, bone-in, lip-on,… vs. Beef, composite of trimmed retail cuts, separable… vs. Beef, chuck, under blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade steak, boneless,… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Beef, rib eye steak/roast, bone-in,… | Beef, composite of trimmed retail cuts,… | Beef, chuck, under blade steak,… |
|---|---|---|---|
| Protein | 17.9 G | 26.1 G | 29.2 G |
| Total lipid (fat) | 21 G | 16.6 G | 16.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 260 KCAL | 259 KCAL | 261 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 13 MG | 14 MG |
| Iron, Fe | 1.7 MG | 2.2 MG | 2.8 MG |
| Potassium, K | 231 MG | 271 MG | 270 MG |
| Sodium, Na | 57 MG | 50 MG | 66 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 6 IU | 5 IU |
| Cholesterol | 70 MG | 87 MG | 94 MG |
| Fatty acids, total trans | 1.3 G | 0.59 G | 0.99 G |
| Fatty acids, total saturated | 9.3 G | 6.8 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.