Beef, rib eye steak/roast, bone-in, lip-on,… vs. Beef, chuck, blade roast, separable lean and fat,… vs. Beef, Australian, imported, Wagyu, loin,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, Australian, imported, Wagyu, loin,… has the most protein of the foods compared, at 18.5 g per 100g.
| Nutrient | Beef, rib eye steak/roast, bone-in,… | Beef, chuck, blade roast, separable… | Beef, Australian, imported, Wagyu,… |
|---|---|---|---|
| Protein | 18.4 G | 17.2 G | 18.5 G |
| Total lipid (fat) | 19.3 G | 19.4 G | 19.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.58 G |
| Energy | 248 KCAL | 248 KCAL | 248 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 10 MG | 4 MG |
| Iron, Fe | 1.8 MG | 2 MG | 2.4 MG |
| Potassium, K | 237 MG | 271 MG | - |
| Sodium, Na | 55 MG | 68 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 68 MG | 71 MG | 74 MG |
| Fatty acids, total trans | 1.3 G | - | 0.7 G |
| Fatty acids, total saturated | 8.8 G | 7.8 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.