Beef, rib eye steak/roast, boneless, lip-on,… vs. Beef, chuck, blade roast, separable lean and fat,… vs. Beef, short loin, t-bone steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, short loin, t-bone steak, separable lean… has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Beef, rib eye steak/roast, boneless,… | Beef, chuck, blade roast, separable… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 19.6 G | 17.4 G | 24.4 G |
| Total lipid (fat) | 16.9 G | 17.3 G | 14 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 230 KCAL | 230 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 10 MG | 5 MG |
| Iron, Fe | 1.6 MG | 2.1 MG | 3.4 MG |
| Potassium, K | 256 MG | 276 MG | 305 MG |
| Sodium, Na | 50 MG | 69 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 74 MG | 71 MG | 59 MG |
| Fatty acids, total trans | 1.1 G | - | - |
| Fatty acids, total saturated | 7.5 G | 7 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.