Beef, rib eye steak/roast, boneless, lip-on,… vs. Beef, tenderloin, steak, separable lean only,… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib eye steak/roast, boneless, lip-on,… has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | Beef, rib eye steak/roast, boneless,… | Beef, tenderloin, steak, separable lean… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 22.6 G | 22.1 G | 22.1 G |
| Total lipid (fat) | 6.4 G | 5.9 G | 5.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 148 KCAL | 148 KCAL | 148 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 22 MG | 28 MG |
| Iron, Fe | 1.8 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 297 MG | 354 MG | 341 MG |
| Sodium, Na | 55 MG | 55 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 70 MG | 64 MG | 68 MG |
| Fatty acids, total trans | 0.24 G | - | - |
| Fatty acids, total saturated | 2.3 G | 2.2 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.