Beef, rib, large end (ribs 6-9), separable lean… vs. Beef, rib, whole (ribs 6-12), separable lean and… vs. Beef, rib, large end (ribs 6-9), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, whole (ribs 6-12), separable lean and… has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | Beef, rib, large end (ribs 6-9),… | Beef, rib, whole (ribs 6-12), separable… | Beef, rib, large end (ribs 6-9),… |
|---|---|---|---|
| Protein | 15.8 G | 22.6 G | 20.9 G |
| Total lipid (fat) | 33.3 G | 29.8 G | 31.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 367 KCAL | 365 KCAL | 370 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 11 MG | 10 MG |
| Iron, Fe | 1.6 MG | 2.4 MG | 2.1 MG |
| Potassium, K | 248 MG | 302 MG | 297 MG |
| Sodium, Na | 53 MG | 64 MG | 63 MG |
| Cholesterol | 73 MG | 84 MG | 81 MG |
| Fatty acids, total saturated | 14 G | 12 G | 12.7 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 19 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.