Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, round, bottom round, steak, separable lean… vs. Beef, ground, 80% lean meat / 20% fat, loaf,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round, steak, separable lean… has the most protein of the foods compared, at 32.9 g per 100g.
| Nutrient | Beef, rib, small end (ribs 10-12),… | Beef, round, bottom round, steak,… | Beef, ground, 80% lean meat / 20% fat,… |
|---|---|---|---|
| Protein | 19.3 G | 32.9 G | 25.3 G |
| Total lipid (fat) | 19.1 G | 12.6 G | 16.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 254 KCAL | 254 KCAL | 254 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 23 MG | 7 MG | 23 MG |
| Iron, Fe | 1.4 MG | 2.7 MG | 2.6 MG |
| Potassium, K | 295 MG | 263 MG | 271 MG |
| Sodium, Na | 49 MG | 42 MG | 67 MG |
| Cholesterol | 81 MG | 101 MG | 88 MG |
| Fatty acids, total saturated | 7.7 G | 4.8 G | 6.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
| Fatty acids, total trans | - | - | 0.77 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.