Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, round, full cut, separable lean and fat,… vs. Beef, chuck, arm pot roast, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean only,… has the most protein of the foods compared, at 33.4 g per 100g.
| Nutrient | Beef, rib, small end (ribs 10-12),… | Beef, round, full cut, separable lean… | Beef, chuck, arm pot roast, separable… |
|---|---|---|---|
| Protein | 29.6 G | 20.6 G | 33.4 G |
| Total lipid (fat) | 7.6 G | 11.9 G | 5.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 195 KCAL | 195 KCAL | 195 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 4 MG | 17 MG |
| Iron, Fe | 1.9 MG | 2 MG | 2.8 MG |
| Potassium, K | 378 MG | 342 MG | 270 MG |
| Sodium, Na | 62 MG | 54 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 6 IU | - |
| Cholesterol | 87 MG | 62 MG | 98 MG |
| Fatty acids, total saturated | 2.9 G | 4.6 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.