Beef, ribeye cap steak, boneless, separable lean… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, tenderloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ribeye cap steak, boneless, separable lean… has the most protein of the foods compared, at 24.7 g per 100g.
| Nutrient | Beef, ribeye cap steak, boneless,… | Beef, rib, small end (ribs 10-12),… | Beef, tenderloin, steak, separable lean… |
|---|---|---|---|
| Protein | 24.7 G | 19.6 G | 19.8 G |
| Total lipid (fat) | 15.7 G | 18 G | 17.9 G |
| Carbohydrate, by difference | 1.5 G | 0 G | 0 G |
| Energy | 246 KCAL | 246 KCAL | 246 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 22 MG | 25 MG |
| Iron, Fe | 3.1 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 351 MG | 297 MG | 303 MG |
| Sodium, Na | 86 MG | 49 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | - |
| Cholesterol | 76 MG | 85 MG | 85 MG |
| Fatty acids, total trans | 0.58 G | - | - |
| Fatty acids, total saturated | 5.6 G | 7.3 G | 7.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.