Beef, rice, and vegetables excluding carrots,… vs. Ham or pork and rice, no sauce vs. Ham or pork with stuffing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rice, and vegetables excluding carrots,… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Beef, rice, and vegetables excluding… | Ham or pork and rice, no sauce | Ham or pork with stuffing |
|---|---|---|---|
| Protein | 8.2 G | 6.7 G | 6.3 G |
| Total lipid (fat) | 5.2 G | 5 G | 8.3 G |
| Carbohydrate, by difference | 15.8 G | 16.8 G | 10.4 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 0.5 G | 0.03 G | 1.1 G |
| Fiber, total dietary | 0.7 G | 0.2 G | 0.4 G |
| Calcium, Ca | 90 MG | 10 MG | 21 MG |
| Iron, Fe | 1 MG | 0.92 MG | 0.71 MG |
| Potassium, K | 119 MG | 97 MG | 108 MG |
| Sodium, Na | 302 MG | 307 MG | 319 MG |
| Cholesterol | 22 MG | 14 MG | 13 MG |
| Fatty acids, total saturated | 2.6 G | 1.1 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.