Beef, rice, and vegetables excluding carrots,… vs. Stew, beef, with pasta vs. Beef and potatoes, no sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stew, beef, with pasta has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Beef, rice, and vegetables excluding… | Stew, beef, with pasta | Beef and potatoes, no sauce |
|---|---|---|---|
| Protein | 5.9 G | 9.8 G | 7.9 G |
| Total lipid (fat) | 5 G | 5.2 G | 4.9 G |
| Carbohydrate, by difference | 16.1 G | 10.8 G | 14.5 G |
| Energy | 132 KCAL | 132 KCAL | 133 KCAL |
| Total Sugars | 1.4 G | 0.92 G | 0.65 G |
| Fiber, total dietary | 1 G | 1.1 G | 1.3 G |
| Calcium, Ca | 13 MG | 14 MG | 8 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.78 MG |
| Potassium, K | 162 MG | 184 MG | 293 MG |
| Sodium, Na | 302 MG | 299 MG | 305 MG |
| Cholesterol | 12 MG | 27 MG | 20 MG |
| Fatty acids, total saturated | 0.98 G | 2 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.