Beef, roast vs. Meat, NFS vs. Beef, steak, sirloin, lean only eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, roast has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Beef, roast | Meat, NFS | Beef, steak, sirloin, lean only eaten |
|---|---|---|---|
| Protein | 29.1 G | 27.1 G | 28.1 G |
| Total lipid (fat) | 9.7 G | 11.3 G | 11.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 206 KCAL | 215 KCAL | 216 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 15 MG | 15 MG |
| Iron, Fe | 2.9 MG | 1.9 MG | 2.3 MG |
| Potassium, K | 332 MG | 352 MG | 305 MG |
| Sodium, Na | 372 MG | 363 MG | 361 MG |
| Cholesterol | 89 MG | 82 MG | 82 MG |
| Fatty acids, total saturated | 3.8 G | 4.3 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.