Beef, round, bottom round , roast, separable lean… vs. Beef, round, bottom round roast, separable lean… vs. Beef, round, bottom round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round , roast, separable lean… has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Beef, round, bottom round , roast,… | Beef, round, bottom round roast,… | Beef, round, bottom round, roast,… |
|---|---|---|---|
| Protein | 28.4 G | 28.3 G | 27.4 G |
| Total lipid (fat) | 4.7 G | 5.3 G | 7.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 164 KCAL | 169 KCAL | 187 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 6 MG | 7 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 2.2 MG |
| Potassium, K | 238 MG | 238 MG | 223 MG |
| Sodium, Na | 38 MG | 38 MG | 36 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 74 MG | 76 MG | 79 MG |
| Fatty acids, total saturated | 1.6 G | 1.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.