Beef, round, bottom round, steak, separable lean… vs. Beef, short loin, t-bone steak, separable lean… vs. Beef, tenderloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round, steak, separable lean… has the most protein of the foods compared, at 32.8 g per 100g.
| Nutrient | Beef, round, bottom round, steak,… | Beef, short loin, t-bone steak,… | Beef, tenderloin, steak, separable lean… |
|---|---|---|---|
| Protein | 32.8 G | 24.2 G | 19.6 G |
| Total lipid (fat) | 11.9 G | 15.9 G | 18.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 247 KCAL | 247 KCAL | 247 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 5 MG | 23 MG |
| Iron, Fe | 2.7 MG | 3.4 MG | 1.4 MG |
| Potassium, K | 266 MG | 302 MG | 302 MG |
| Sodium, Na | 43 MG | 67 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | - | - |
| Cholesterol | 100 MG | 60 MG | 85 MG |
| Fatty acids, total saturated | 4.5 G | 6.1 G | 8.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.