Beef, round, bottom round, steak, separable lean… vs. Beef, shoulder top blade steak, boneless,… vs. Beef, round, bottom round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, shoulder top blade steak, boneless,… has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Beef, round, bottom round, steak,… | Beef, shoulder top blade steak,… | Beef, round, bottom round, roast,… |
|---|---|---|---|
| Protein | 20.7 G | 28 G | 27.4 G |
| Total lipid (fat) | 10.9 G | 8.3 G | 7.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 187 KCAL | 187 KCAL | 187 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 23 MG | 14 MG | 7 MG |
| Iron, Fe | 1.6 MG | 3.1 MG | 2.2 MG |
| Potassium, K | 335 MG | 394 MG | 223 MG |
| Sodium, Na | 60 MG | 89 MG | 36 MG |
| Cholesterol | 72 MG | 98 MG | 79 MG |
| Fatty acids, total saturated | 4.3 G | 3.5 G | 2.8 G |
| Vitamin D (D2 + D3), International Units | - | 4 IU | - |
| Fatty acids, total trans | - | 0.39 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.