Beef, round, eye of round roast, boneless,… vs. Beef, round, top round steak, boneless, separable… vs. Beef, composite of trimmed retail cuts, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Beef, round, eye of round roast,… | Beef, round, top round steak, boneless,… | Beef, composite of trimmed retail cuts,… |
|---|---|---|---|
| Protein | 29.7 G | 30 G | 27.5 G |
| Total lipid (fat) | 4.5 G | 4.3 G | 6.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 167 KCAL | 167 KCAL | 167 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 18 MG | 11 MG |
| Iron, Fe | 1.8 MG | 3.2 MG | 2.2 MG |
| Potassium, K | 401 MG | 433 MG | 294 MG |
| Sodium, Na | 67 MG | 75 MG | 51 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 1 IU | 3 IU |
| Cholesterol | 76 MG | 86 MG | 74 MG |
| Fatty acids, total trans | 0.21 G | 0.23 G | 0.18 G |
| Fatty acids, total saturated | 1.6 G | 1.8 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.