Beef, round, eye of round roast, boneless,… vs. Beef, round, top round steak, boneless, separable… vs. Beef, round, top round steak, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 30.1 g per 100g.
| Nutrient | Beef, round, eye of round roast,… | Beef, round, top round steak, boneless,… | Beef, round, top round steak, boneless,… |
|---|---|---|---|
| Protein | 29.4 G | 30.1 G | 29.7 G |
| Total lipid (fat) | 4 G | 3.8 G | 3.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 162 KCAL | 162 KCAL | 162 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 18 MG | 19 MG |
| Iron, Fe | 1.7 MG | 3.3 MG | 3.3 MG |
| Potassium, K | 392 MG | 435 MG | 436 MG |
| Sodium, Na | 63 MG | 75 MG | 76 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 1 IU | 1 IU |
| Cholesterol | 79 MG | 86 MG | 88 MG |
| Fatty acids, total trans | 0.21 G | 0.19 G | 0.21 G |
| Fatty acids, total saturated | 1.6 G | 1.6 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.