Beef, round, eye of round, roast, separable lean… vs. Beef, round, eye of round roast, boneless,… vs. Beef, loin, top loin steak, boneless, lip off,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round roast, boneless,… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Beef, round, eye of round, roast,… | Beef, round, eye of round roast,… | Beef, loin, top loin steak, boneless,… |
|---|---|---|---|
| Protein | 29.6 G | 29.9 G | 22.4 G |
| Total lipid (fat) | 4.1 G | 3.9 G | 8.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 163 KCAL | 163 KCAL | 163 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 16 MG | 15 MG |
| Iron, Fe | 2.4 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 245 MG | 404 MG | 273 MG |
| Sodium, Na | 39 MG | 67 MG | 45 MG |
| Cholesterol | 75 MG | 76 MG | 61 MG |
| Fatty acids, total saturated | 1.4 G | 1.4 G | 3.5 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 3 IU |
| Fatty acids, total trans | - | 0.18 G | 0.47 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.