Beef, round, eye of round, roast, separable lean… vs. Beef, New Zealand, imported, manufacturing beef,… vs. Beef, variety meats and by-products, lungs,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round, roast, separable lean… has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | Beef, round, eye of round, roast,… | Beef, New Zealand, imported,… | Beef, variety meats and by-products,… |
|---|---|---|---|
| Protein | 22.3 G | 21.2 G | 20.4 G |
| Total lipid (fat) | 2.6 G | 3.7 G | 3.7 G |
| Carbohydrate, by difference | 0 G | 0.23 G | 0 G |
| Energy | 119 KCAL | 119 KCAL | 120 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 6 MG | 11 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 5.4 MG |
| Potassium, K | 364 MG | 340 MG | 173 MG |
| Sodium, Na | 62 MG | 55 MG | 101 MG |
| Cholesterol | 58 MG | 49 MG | 277 MG |
| Fatty acids, total saturated | 0.9 G | 1.6 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 5 IU | - |
| Fatty acids, total trans | - | 0.11 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.