Beef, round, eye of round steak, boneless,… vs. Beef, shoulder pot roast or steak, boneless,… vs. Beef, round, top round roast, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round roast, boneless, separable… has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Beef, round, eye of round steak,… | Beef, shoulder pot roast or steak,… | Beef, round, top round roast, boneless,… |
|---|---|---|---|
| Protein | 23.4 G | 21.9 G | 23.4 G |
| Total lipid (fat) | 3 G | 3.7 G | 3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 121 KCAL | 121 KCAL | 121 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 12 MG | 13 MG |
| Iron, Fe | 1.4 MG | 2.6 MG | 2.3 MG |
| Potassium, K | 319 MG | 386 MG | 313 MG |
| Sodium, Na | 53 MG | 71 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 1 IU | 1 IU |
| Cholesterol | 60 MG | 68 MG | 63 MG |
| Fatty acids, total trans | 0.14 G | 0.21 G | 0.16 G |
| Fatty acids, total saturated | 1.1 G | 1.5 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.