Beef, round, eye of round steak, boneless,… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, flank, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round steak, boneless,… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Beef, round, eye of round steak,… | Beef, short loin, porterhouse steak,… | Beef, flank, steak, separable lean and… |
|---|---|---|---|
| Protein | 29.9 G | 22.3 G | 21.2 G |
| Total lipid (fat) | 3.9 G | 6.6 G | 7.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 155 KCAL | 155 KCAL | 155 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 18 MG | 25 MG |
| Iron, Fe | 1.9 MG | 2.1 MG | 1.6 MG |
| Potassium, K | 414 MG | 274 MG | 328 MG |
| Sodium, Na | 68 MG | 51 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 3 IU | - |
| Cholesterol | 78 MG | 58 MG | 65 MG |
| Fatty acids, total trans | 0.18 G | 0.33 G | - |
| Fatty acids, total saturated | 1.4 G | 2.6 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.