Beef, round, full cut, separable lean and fat,… vs. Beef, chuck, arm pot roast, separable lean only,… vs. Beef, plate steak, boneless, inside skirt,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean only,… has the most protein of the foods compared, at 33.4 g per 100g.
| Nutrient | Beef, round, full cut, separable lean… | Beef, chuck, arm pot roast, separable… | Beef, plate steak, boneless, inside… |
|---|---|---|---|
| Protein | 20.6 G | 33.4 G | 20.1 G |
| Total lipid (fat) | 11.9 G | 5.8 G | 12.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 195 KCAL | 195 KCAL | 195 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 17 MG | 6 MG |
| Iron, Fe | 2 MG | 2.8 MG | 1.7 MG |
| Potassium, K | 342 MG | 270 MG | 254 MG |
| Sodium, Na | 54 MG | 55 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | 4 IU |
| Cholesterol | 62 MG | 98 MG | 65 MG |
| Fatty acids, total saturated | 4.6 G | 2.2 G | 5 G |
| Fatty acids, total trans | - | - | 0.69 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.