Beef, round, full cut, separable lean only,… vs. Beef, variety meats and by-products, liver,… vs. Beef, chuck for stew, separable lean and fat, all…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck for stew, separable lean and fat, all… has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Beef, round, full cut, separable lean… | Beef, variety meats and by-products,… | Beef, chuck for stew, separable lean… |
|---|---|---|---|
| Protein | 29.2 G | 29.1 G | 32.4 G |
| Total lipid (fat) | 7.3 G | 5.3 G | 6.8 G |
| Carbohydrate, by difference | 0 G | 5.1 G | 0 G |
| Energy | 191 KCAL | 191 KCAL | 191 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 6 MG | 16 MG |
| Iron, Fe | 2.7 MG | 6.5 MG | 3 MG |
| Potassium, K | 422 MG | 352 MG | 319 MG |
| Sodium, Na | 64 MG | 79 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 49 IU | 5 IU |
| Cholesterol | 78 MG | 396 MG | 99 MG |
| Fatty acids, total saturated | 2.6 G | 2.9 G | 2.8 G |
| Fatty acids, total trans | - | 0.36 G | 0.37 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.