Beef, round, knuckle, tip side, steak, separable… vs. Beef, round, top round, steak, separable lean and… vs. Beef, New Zealand, imported, eye round, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, New Zealand, imported, eye round, separable… has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Beef, round, knuckle, tip side, steak,… | Beef, round, top round, steak,… | Beef, New Zealand, imported, eye round,… |
|---|---|---|---|
| Protein | 29.1 G | 21.9 G | 29.5 G |
| Total lipid (fat) | 4.8 G | 8.2 G | 5.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 168 KCAL | 168 KCAL | 168 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 17 MG | 4 MG |
| Iron, Fe | 2.8 MG | 2 MG | 1.9 MG |
| Potassium, K | 365 MG | 341 MG | 372 MG |
| Sodium, Na | 54 MG | 57 MG | 43 MG |
| Cholesterol | 80 MG | 69 MG | 67 MG |
| Fatty acids, total trans | 0.17 G | - | 0.11 G |
| Fatty acids, total saturated | 1.9 G | 3.2 G | 1.9 G |
| Vitamin D (D2 + D3), International Units | - | - | 5 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.