Beef, round, outside round, bottom round, steak,… vs. Beef, rib, eye, small end (ribs 10- 12) separable… vs. Beef, loin, bottom sirloin butt, tri-tip roast,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, eye, small end (ribs 10- 12) separable… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Beef, round, outside round, bottom… | Beef, rib, eye, small end (ribs 10- 12)… | Beef, loin, bottom sirloin butt,… |
|---|---|---|---|
| Protein | 27.5 G | 29.9 G | 26.8 G |
| Total lipid (fat) | 7.1 G | 6 G | 8.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 182 KCAL | 182 KCAL | 182 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 21 MG | 17 MG |
| Iron, Fe | 3 MG | 1.8 MG | 1.7 MG |
| Potassium, K | 363 MG | 392 MG | 340 MG |
| Sodium, Na | 58 MG | 63 MG | 55 MG |
| Cholesterol | 77 MG | 95 MG | 78 MG |
| Fatty acids, total trans | 0.21 G | - | - |
| Fatty acids, total saturated | 2.5 G | 2.3 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.