Beef, round, tip round, roast, separable lean and… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, chuck, under blade pot roast or steak,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, short loin, porterhouse steak, separable… has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | Beef, round, tip round, roast,… | Beef, short loin, porterhouse steak,… | Beef, chuck, under blade pot roast or… |
|---|---|---|---|
| Protein | 20.8 G | 22.6 G | 21.2 G |
| Total lipid (fat) | 6.3 G | 5.4 G | 6.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.39 G |
| Energy | 145 KCAL | 145 KCAL | 145 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 23 MG | 19 MG | 12 MG |
| Iron, Fe | 1.6 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 327 MG | 266 MG | 361 MG |
| Sodium, Na | 58 MG | 43 MG | 80 MG |
| Cholesterol | 61 MG | 57 MG | 65 MG |
| Fatty acids, total saturated | 2.5 G | 2.1 G | 2.8 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | 4 IU |
| Fatty acids, total trans | - | 0.28 G | 0.29 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.