Beef, round, tip round, roast, separable lean and… vs. Beef, top sirloin, steak, separable lean and fat,… vs. Beef, rib eye roast, bone-in, lip-on, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top sirloin, steak, separable lean and fat,… has the most protein of the foods compared, at 29 g per 100g.
| Nutrient | Beef, round, tip round, roast,… | Beef, top sirloin, steak, separable… | Beef, rib eye roast, bone-in, lip-on,… |
|---|---|---|---|
| Protein | 27.4 G | 29 G | 27 G |
| Total lipid (fat) | 11.3 G | 10.5 G | 12.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 219 KCAL | 219 KCAL | 219 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 19 MG | 11 MG |
| Iron, Fe | 2.8 MG | 2 MG | 2.4 MG |
| Potassium, K | 367 MG | 355 MG | 295 MG |
| Sodium, Na | 63 MG | 58 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 4 IU |
| Cholesterol | 82 MG | 89 MG | 77 MG |
| Fatty acids, total saturated | 4.2 G | 4.1 G | 4.7 G |
| Fatty acids, total trans | - | - | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.