Beef, round, tip round, roast, separable lean and… vs. Beef, round, tip round, roast, separable lean… vs. Beef, round, tip round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, tip round, roast, separable lean and… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Beef, round, tip round, roast,… | Beef, round, tip round, roast,… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 27.6 G | 27.5 G | 21.1 G |
| Total lipid (fat) | 10.2 G | 6.2 G | 4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 210 KCAL | 174 KCAL | 126 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 6 MG | 18 MG |
| Iron, Fe | 2.8 MG | 2.3 MG | 1.8 MG |
| Potassium, K | 370 MG | 226 MG | 323 MG |
| Sodium, Na | 64 MG | 36 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 4 IU | - |
| Cholesterol | 82 MG | 74 MG | 57 MG |
| Fatty acids, total saturated | 3.8 G | 2.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.